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CrossFit ATP

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January 2, 2024

Tuesday 01/02/2023

Up Coming Gym Events
Jan 2nd
CrossFit ATP's 7th Birthday!
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
FNL
March 8th
FNL
March 15th
FNL

7th Anniversary Today

We have come 7 years and today we begin our 8th!
Stronger Today
Than Yesterday
Together

Workout Of the Day

Today we do Coach Wade's first every CrossFit workout and also the first ever workout done at CrossFit ATP. Back in 2017 Josh came to the first ever 6am WOD and performed Helen by himself in the pouring rain. Rain or Shine we have performed this amazing workout together every year since. Come join us today to celebrate our 7th anniversary. Made possible by you.

Metcon Of the Day

"Helen"
3 Rounds For Time
400m Run
21 Kettle Bell Swings
12 Pull Ups

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