Up Coming Gym Events
Jan 20th
Giant Gym Movie Night
Feb 10th
Game Night @ CrossFit ATP
Announcements
Bodywork by Susie is now in the lobby-Info by her door
Whiteboard of the Day
Today’s workout is a grind. Put your head down, push the pace, and get after it.
Scale to keep each round to 1:30 or less. Advanced athletes should try to keep rounds closer to 1:00 for as long as possible.
After the workout is over, we’ll perform plank holds and stretch before finishing up the class.
Metcon
10 rounds for time:
6 Shuttle Runs (50')
10 burpees
Skill Work
EMOM 6:
Min. 1 | Plank hold
Min. 2 | Flutter kicks
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