Up Coming Gym Events
Feb 10th
Game Night @ CrossFit ATP
Feb 24th
Ladies Of ATP Brunch
Whiteboard of the Day
This pairing challenges grip and pulling stamina with two similar movement patterns.
Both exercises are upper-body pulls mediated by the shoulders and driven by the hips.
Your grip will fatigue faster than you may expect and maintaining proper technique is critical to hit the stimulus and avoid injuries.
The kettlebell swings should be light enough to allow for unbroken reps for at least 3 rounds. Reduce the load as needed.
Shoot to complete the chest-to-bar pull-ups in 2 sets and in 1:00 or less. Anyone unable to perform 5 easy reps in the warm-up should scale to chin-over-bar or jumping chest-to-bar pull-ups.
Metcon Of the Day
5 rounds for time:
25 KB swings (35/53 lb)
10 chest-to-bar pull-ups
Accessory Of the Day
Accumulate:
10 Turkish get-ups/arm
Use a single DB or KB.
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