24.2 IS HERE!
Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!
Whether you consider yourself a CrossFit newbie, enthusiast, fan, or community supporter, the CrossFit Open is for you. See you there!
Up Coming Gym Events
March 8th
Friday Night Lights Bash!
Food truck
Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!
Whiteboard of the Day
Welcome to the second workout of the 2024 CrossFit Games Open!
Today’s workout is a long effort that will require endurance and stamina.
With these longer workouts, it’s important to minimize mistakes and find a pace you can maintain. It’s important to breathe and consider how you get in and out of the rower as well as how you put down your jump rope. These details can make up for a lot of time across a long workout like this one.
Depending on your capacity, the load of the barbell should be light to moderate.
The row should take no more than 2:00.
Workout Of the Day
Metcon
AMRAP 20:
300-meter row
10 deadlift (125/185 lb)
50 double-unders
Stretching
:30 scorpion stretch hold/side
:30 pigeon stretch/leg
.JPG)
%202.JPG)
.JPG)
%202.JPG)
.JPG)
.JPG)
%202.JPG)
%202.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%202.JPG)
%203.JPG)
