Up Coming Gym Events
Jan 1st
Ashley Jumps in freezing pool
Jan 2nd
CrossFit ATP's 7th Birthday!
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
FNL
March 8th
FNL
March 15th
FNL
Holiday Hours
January 1st
New Years
Closed
January 2nd
Normal Hours
Skill Of the Day
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the fourth set, perform AMRAP until failure.
Workout Of the Day
EMOM 5:
:35 max-calorie row
EMOM 5:
:40 max-calorie row
EMOM 5:
:45 max-calorie row
EMOM 5:
:50 max-calorie row
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