Blog Header Image

CrossFit ATP

   •    

December 23, 2023

Saturday 12/23/2023

Up Coming Gym Events
Jan 1st
Ashley Jumps in freezing pool
Jan 2nd
CrossFit ATP's 7th Birthday!
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
FNL
March 8th
FNL
March 15th
FNL

Holiday Hours

Monday 12/25
Closed
(hybrid access only)
Tuesday 12/26
9am Only
Wednesday 12/27
Normal Life

Workout Of the Day

AMRAP 14:
60-calorie row
50 toes-to-bars
40 wall-ball shots (14/20 lb)(9/10 ft)
30 cleans (95/135 lb)
20 ring muscle-ups

Continue reading