Up Coming Gym Events
Jan 20th
Giant Gym Movie Night
Feb 10th
Game Night @ CrossFit ATP
Announcements
Bodywork by Susie is now in the lobby-Info by her door
Whiteboard of the Day
Today’s workout is short, intense, and grippy.
Choose a relatively light barbell load that allows you to hang on for unbroken reps in the first round and for no more than one break a round from there.
The chest-to-bar pull-ups will feel challenging because of the hang power snatches; choose a variation that allows you to complete each round in no more than 2 sets.
This workout is supposed to be fast, so choose options that minimize rest breaks.
We’ll spend time building up to a heavy snatch complex before the workout. This loading should be heavier than the workout and it should help you decide on what weight to use for the workout.
Skill Work
EMOM 8:
1 hang power snatch
1 high hang power snatch
Metcon
3 rounds for time:
15 hang power snatches (65/95 lb)
15 chest-to-bar pull-ups
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