NUTRITION CHALLENGEThe Challenge has started!!However, it is not too late to participateWeigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or via text messages, everyone has my cell phone number).
Strength
C&J7x11-1-1-1-1-1-1
Metcon
With PartnerFT800m Tandem Run100 WB (20/14)20 Wall Walks100 Box Jumps (24/20)20 HSPU200m Tandem WB Run (20/14) one WB each
Post Times, Loads, and Words of Wisdom to Comments
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