We are entering another awesome week of opportunities to get stronger today than yesterday. Monday kicks things off with a Murph Prep-style workout without the pulling, which we’ll make up for later in the week. Tuesday’s workout is the big finale, pushing athletes to dig deep and move like their life depends on it. Midline March takes over Wednesday, so be sure to scale and adjust depending on each athlete’s fitness and skill level. Thursday brings Heavy Isabel — a serious challenge without being back-breaking — and Friday features a workout inspired by Christian Quiros Rojas, our Member Appreciation Week winner! Saturday wraps it all up with a fun partner triplet of running, lunging, and heavy power cleans, plus some awesome Strength/Accessory pieces throughout the week like 20-Rep Back Squats, Gymnastic Ring Dips, Mini Pump Core, Squat Snatch/Snatch Push Press work, and a Max Rep Bench Press Burnout.
Open Gym Times this Week | Thursday 6:30 pm, Saturday 11 am - 12 pm and Sunday 10:30 am - 12:30 pm
Committed Club - Make it to 16 classes this month to earn your spot in the club + a sticker!
EVENTS:
May 26th 9 AM- Memorial Day Murph (PRE-SALE T-SHIRTS ON THE APP)
June 7th 10 AM - CrossFit Total Test (putting our all hard work over the months of Mar, Apr, and May to the test)
June 28th 11:45 AM - Nutrition Workshop
METCON:
Freedom (RX'd)
Teams of 2
5 Rounds
400m Run (together)
200' Walking Lunge (split)
10 Power Cleans (225/155) (split)
Independence
Teams of 2
5 Rounds
400m Run (together)
150' Walking Lunge (split)
10 Power Cleans (185/125) (split)
Liberty
Teams of 2
5 Rounds
200m Run (together)
100' Walking Lunge (split)
10 Dumbbell Power Cleans (light) (split)
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