Outdoor Workouts Next Week
Re-Opening Announcements
SHIT!
Unfortunately, as many of you may have heard gym's are now no longer being included in phase 2. We haven't heard if there might be a phase 2.5 yet but we are hopeful! Anyways, after memorial day we will hold some small group outdoor workouts so stay tuned.
Enjoy your holiday weekend, and I am here to answer any questions!
WE WILL GET THROUGH THIS!
Workout Of the Day
Warm Up
2 Rounds
30 DU
10 Burpees
----Then----
10 Sampson Stretches
10 Inch Works
10 Spiderman + Twist
10 Side Lunges
10 Push Up + Tuck
Metcon Of the Day
For Time
Partition At Will:
Run 3 Miles
300 Air Squats
Post Times, Loads, and Words of Wisdom to Comments