NUTRITION CHALLENGEThe Challenge has started!!However, it is not too late to participateWeigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or via text messages, everyone has my cell phone number).
Accessory
OHSSquat Therapy
Strength
OHS5x5
Metcon
AMRAP 128 Thrusters (40% PP)12 BJO (24/20)
Post Times, Loads, and Words of Wisdom to Comments
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