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CrossFit ATP
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September 12, 2018
Wednesday 9/12/2018
Strength
EMOM 10Even: 7 DLOdd: ME Chin Ups
Accessory
Supinated Band Pull Aparts*shoulders relaxed4x10Alternate w/ 4 sets of 5 Scapular Pull Downs w/ 3s pause at top*elbows Straight
Metcon
FTBuy in: 2000m/1600m Row21-15-9Box Jump (24/20)T2B
Post Times, Loads, and Words of Wisdom to Comments
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