The gym is closed today (8/16) and tomorrow (8/17) for hosting "The Gymnastics Seminar". If you log your score for this workout below, you will get a point towards your committed club count! Also, tomorrow, Ryan Gage will be leading a 5k through Veteran's park for committed club credit as well.
Park or At Home Workout
4 Rounds for Time:
200m run (or 30–45 sec sprint)
15 jump squats
10 push-ups
20 walking lunges (10 per leg)
10 burpees
Core Fryer
Finisher
3 Rounds
30 sec plank
15 V-ups
10 mountain climber push-ups
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