On Monday we are going to tackle a fun leg grinder. Tuesday will be a three-set workout with three quick, short rounds back and forth, where you will aim for consistency across the board. Buckle up for Wednesday as we grind through eight sets of fast-paced thrusters and burpees with a 1:1 work-to-rest ratio. Thursday’s workout is a steady grind of consistent running and climbing deadlift reps. You will be challenged on Friday with holding a steady pace on the rower while navigating through some high-skilled gymnastics. Saturday’s partner workout will be a high-heart-rate mix, incorporating a solid bi’s and tri’s pump for partners.
EVENTS:
No classes this Saturday due to AMRAP 4 AUTISM- come out and support even if you aren't competing!
Run Club at 9:30 on Sundays!
Wegihtlifting at 11:30 on Sundays!
Sat August 23rd - AMRAP 4 AUTISM - ask Coach Jerry or Coach Amanda about signing up!
Sat August 30th - Mobility and Mimosas with Made 2 Move Physical Therapy
Another Evening in the Park TBD
Sat. October 4th - CrossFit ATP Annual Lift-Off
METCON:
At-Home Workout
We'd love to have you join us at AMRAP 4 Autism, but if you cannot make it, complete this at home workout for committed club points!
Teams of 2
1600m Run (together)
200 Air Squats
200 Push Ups
1600m Run (together)
.png)
.png)
.png)
