WELCOME TO BRING A FRIEND WEEK!
To start this week, it’s a grind on cardio intervals for you to attack. On Tuesday, we’ve seen these before, with two fast-paced AMRAPs where we fight to maintain consistent reps/sets with a high heart rate. For Wednesday, it’s a bike with high-skilled intervals. Thursday will probably be the most challenging! Friday is just about getting the work done and holding on through this descending rep scheme posterior leg drive and hip hinge. On Saturday, we have our Metavivor Breast Cancer Fundraiser 5K and Hip Mobility Workshop w/ Coach Cory immediately following.
This month is all about box step-ups, getting us prepared for CHAD1000X which we will complete in early November. This month we are asking you to complete 20 Box Step-Ups every day. Those who complete 22 out of 31 days will receive a prize.
EVENTS:
Run Club at 9:30 on Sundays
Weightlifting Club moving to ONCE A MONTH - Will start back up in November.
October 13 - 18 BRING A FRIEND WEEK
Sat. October 18th - Metavivor Breast Cancer Fundraiser 5K
Sat. November 8th 4 pm - Friendsgivings
Sun. November 9th 10:30 AM - CHAD1000X
Sat. November 15th - Novant Health Race Event (5K, half, full)
Metavivor Breast Cancer Fundraiser 5K
5K Run
Log your time completed for the Metavivor Breast Cancer Fundraiser 5K!
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