SATURDAY 10/04/2025

No better way to start your week than two sets of a fast-paced, low-rep AMRAP, where you will try to keep sets unbroken and rounds aggressive. Chipper on Tuesday. Play it smoothly from the start and try to maintain a steady pace until the wheels fall off. For Wednesday, it’s a solid 4-round grind of aerobic work into a pulsing grip wrecker. On Thursday, it’s all cardio as we come out of the gate swinging with 30-second on/off intervals of burpees and rowing. The end of the week, it’s a descending rep scheme of Toes to Bar and Shuttle Run, designed to challenge work capacity and core endurance. Saturday is our Annual ATP Lift Off featuring 3 attempts of the Snatch and the Clean & Jerk.

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NEW MONTH, NEW CHALLENGE!

This month is all about box step-ups, getting us prepared for CHAD1000X which we will complete in early November. This month we are asking you to complete 20 Box Step-Ups every day. Those who complete 22 out of 31 days will receive a prize.

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EVENTS:

Run Club at 9:30 on Sundays

Weightlifting Club at 11:30 on Sundays

Sat. October 4th 9 am - CrossFit ATP Annual Lift-Off - TODAY!!!!

October 13 - 18 BRING A FRIEND WEEK

Sat. October 18th - Metavivor Breast Cancer Fundraiser 5K

Sat. November 8th 4 pm - Friendsgivings

Sat. November 15th - Novant Health Race Event (5K, half, full)

TBD CHAD 1000X

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WHITEBOARD:

ANNUAL ATP LIFT OFF

This is a fantastic opportunity for all of you to test your lifting skills in a fun and supportive environment.During the event, each of you will have 3 attempts at the Snatch followed by 3 attempts at the Clean and Jerk. You'll also get hyped up by your friends and your walk up song! This is not just about competition; it's about celebrating our lifting community and pushing our limits together. No matter your experience level, it will be an incredible time!

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STRENGTH:

LIFT ONE:

Snatch

3 attempts

1 Snatch

LIFT TWO:

Clean & Jerk

3 attempts

1 Clean & Jerk