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CrossFit ATP

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August 29, 2018

Wednesday 8/29/2018

Matt Doing A Hollow Rock On A Rock In Maine Wearing His CF ATP Shirt

Congratulations To Our 2018 Nutrition Challenge Winners!Of The 25 people who paid into the kitty:

Women Finalist1st Rebecca $250 Prize2nd Emily, R. $150 Prize3rd Manal $100 Prize
Men Finalist1st Rob $250 Prize2nd Ian $150 Prize3rd Jordan $100 Prize

Strength

EMOM 14Even: 5 DLOdd: 4 Strict Tempo Pull Ups 2-4-2-4or 4 Slow Negatives

Metcon

FT21-15-9Pull UpsKBS (1.5/1)

Accessory

FT1 Mile Run
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