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CrossFit ATP

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August 8, 2018

Wednesday 8/08/2018

CrossFit ATP's 2018 Nutrition ChallengeWeek 8Keep Up the Good Work!
2018 Gym Grill Off This Saturday at 12noonBring something yummy to grillBYOB

Strength

DL5x5

Accessory

GHDSit Ups

Metcon

AMRAP 15400m Run20 WB20 KBS (1.5/1)
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