CrossFit ATP

•

July 31, 2019

Wednesday 7/31/2019

Nutrition Challenge Week 3

"Eat food that looks on your plate like it looks in nature"

STRENGTH

DL
4x7

ACCESSORY

Hand Stand Skills

METCON

AMRAP 14
5 Pull Ups
7 WB
9 AMSU

Post Times, Loads, and Words of Wisdom to Comments

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