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CrossFit ATP

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July 17, 2018

Wednesday 7/18/2018

CrossFit ATP's 2018 Nutrition ChallengeWeek 5Its Not Too Late To Still Make Huge Changes

Strength

PJ5x3

Accessory

Scap Pulls w/ Pause4-3-2-1Jumping Pull Ups4-3-2-1

Metcon

AMRAP 104 Pull Ups4 Ring Dips4 Box Jumps (24/20)
--or--
AMRAP 102 Ring MU4 Box Jumps (24/20)
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