4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Wednesday 7/17 at 7:30pm
Weigh-ins Start Friday and go to Wednesday!
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.
STRENGTH
EMOM 20
Odd: 2 Eccentric Pull Ups (ASAP)
Even: 2 Bar Roll Outs (ASAP)
METCON
AMRAP 10
n+1 DL
n+1 HPC
n+1 FS
n+1 PP
Post Times, Loads, and Words of Wisdom to Comments
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