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CrossFit ATP
•
June 20, 2018
Wednesday 6/20/2018
(From Coach Ian's Plate tonight)Fresh catch Mahi mahiMarinade: Lemon juice, olive oil, thyme, cumin and parsleyPre heat grill after marinade beginsCut summer squash, zuchini squash + broccoli while grill heats up. Saute in olive oil with onions if desired. Medium heat, covered so it steams. Or put into tin foil and put on grill around 15 min. Turn it at 7.5 if on grill. If sautee/steaming, stir every 4 minToss mahi mahi on grill for 16 min @375-450Take off and sautee will be ready! Add small salt and pepper as desired. Super easy
Have you made a tasty nutrition challenge friendly meal? Help everyone by sharing it! Send Coach a photo and the recipe and we will share it, so that everyone else can expand their options! TOGETHER WE SUCEED
NUTRITION CHALLENGEThe Challenge has started!!However, it is not too late to participateWeigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or via text messages, everyone has my cell phone number).
Strength
Push Jerk5x4
Accessory
TabataSupermans
Metcon
FT21-15-9KBS (1.5/1)Pull UpsV-Ups
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