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CrossFit ATP

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May 2, 2018

Wednesday 5/2/2018

CrossFit ATP is now on Instagram @CrossFitATPand on Snapchat @ CrossFit_ATPFollow Us!
Strength
DL5x6
Accessory
sHSPU Progressions(s/dHSPU?!)

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Metcon
FT800m Sprint60 DU50 AS40 AMSU30 HRPU20 Ring Dips10 HSPU1 Burpee

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