Blog Header Image

CrossFit ATP

   •    

May 8, 2019

Wednesday 5/08/2019

STRENGTH

Pendlay Row
6x5

METCON

AMRAP 12*
n+1
AMSU
AS
*4 Burpees EMOM*

Accessory

Hip Mobility!!

Post Times, Loads, and Words of Wisdom to Comments

Continue reading