Blog Header Image

CrossFit ATP

   •    

April 24, 2019

Wednesday 4/24/2019

POST TO COMMENTS
YOUR FAVORITE FLAVOR OF ICE CREAM

STRENGTH

PP
4x3+ME PJ

Accessory

Pull Up Kipping Skills

METCON

FT
10-9-8-7-6-5-4-3-2-1
Pull Ups
Box Jumps

Post Times, Loads, and Words of Wisdom to Comments

Continue reading