Bring a Friend WODs Require no previous experience in CrossFit or Fitness, they are lower skill workouts that are meant to be fun. After the bring a friend WOD we will trek over to Resident Culture Brewery for drinks!
Strength
BP5x5
Accessory
Bar Roll Outs30 reps
Metcon
AMRAP 84 Gob Squats (1.5/1)(2/1.5)2 T2B1 Burpee
Post Times, Loads, and Words of Wisdom to Comments
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