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CrossFit ATP

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March 20, 2019

Wednesday 3/20/2019

STRENGTH

PJ
5x3+ME
3-3-3-3-3-ME

ACCESSORY

WB Skills

METCON

FT
60 Cal Row
50 WB
40 KBS
30 Gob Squats
20 Pull Ups
10 T2B

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