Blog Header Image

CrossFit ATP

   •    

April 2, 2019

Wednesday 3/03/2019

STRENGTH

Hang Snatch
6x3

ACCESSORY

Chin-Ups
4xME

METCON

FT
30 Pull Ups
30 DU
30 Ring Dips
30 DU
30 Ring Rows
30 DU
30 HRPU
30DU

Post Times, Loads, and Words of Wisdom to Comments

Continue reading