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CrossFit ATP

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February 6, 2019

Wednesday 2/06/2019

"In Situ" Rowing

STRENGTH

EMOM 10
3 DL

ACCESSORY

Muscle Up Skills

METCON

3RFT
5 Muscle Ups (everyone can do this)
10 GS (1.5/1)
20 WL
200m Run

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