New Year Holiday Schedule
Thursday 12/31
5:30am
6:30am
12noon
4:30pm
Friday 01/01/2021 Rest Day
Saturday 01/02/2021 "Helen" Anniversary WOD
Workout Of the Day
Strength Of the Day
Hang Squat Clean
6x3
Accessory Of the Day
50 Serratus Push Ups
Metcon Of the Day
4RFT
12 Burpee Box Jumps
12 T2B
Post Times, Loads, and Words of Wisdom to Comments
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