New Year Schedule
Friday: No 5:30pm or 6:30pm WODs
Saturday: Closed
Workout Of the Day
Strength Of the Day
Over Head Squat
6x2
Metcon Of the Day
AMRAP 12
15 Ab Mat Sit Ups
10 Hand Release Push Ups
5 Clean & Jerks
Post Times, Weights, and Words of Wisdom to BTWB
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