Character Mile Challenge Day 28
Workout Of the Day
Strength Of the Day
Chaos Bench Press
4x6
Skill Of the Day
Advanced Hand Stand Skills & Tricks
From 0 to 10
Metcon Of the Day
2 Options
(feel free to stay after and to the other option too! Seriously!!)
Option A:
AMRAP 8
10 Inverted Ipsilateral Shoulder Taps (180 degrees)
10 Hollow Rocks
5 Burpees
Option 1:
5 Ring Push Ups
10 Ab Mat Sit Ups
5 Burpees
Post Times, Loads, Pictures and Words of Wisdom to BTW
