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CrossFit ATP


December 28, 2022

Wednesday 12/28/2022

Character Mile Challenge Day 28

Workout Of the Day

Strength Of the Day

Chaos Bench Press

Skill Of the Day

Advanced Hand Stand Skills & Tricks
From 0 to 10

Metcon Of the Day

2 Options
(feel free to stay after and to the other option too! Seriously!!)
Option A:
10 Inverted Ipsilateral Shoulder Taps (180 degrees)
10 Hollow Rocks
5 Burpees
Option 1:
5 Ring Push Ups
10 Ab Mat Sit Ups
5 Burpees

Post Times, Loads, Pictures and Words of Wisdom to BTW

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