At CrossFit ATP, personal growth isn’t just a goal—it’s part of the process. This week’s training is packed with opportunities for athletes to push their limits and evolve both mentally and physically. Our modified Semifinal workouts are designed to challenge performance while flowing smoothly within your gym's layout. From Monday’s intense interval AMRAPs to Saturday’s classic CrossFit Total, each day brings a unique test of strength, grit, and endurance. Whether it’s tackling a brutal chipper or holding steady through a sandbag grind, every rep is a step forward. Let’s show up, dig deep, and keep growing—together.
EVENTS:
June 7th 10 AM - CrossFit Total Test (putting our all hard work over the months of Mar, Apr, and May to the test)
June 28th 11:45 AM - Nutrition Workshop
July 12th 2 PM - CrossFit ATP Takeover: Whitewater Center
METCON:
THE CROSSFIT TOTAL:
Back Squat
1x1
Heavy Single Back Squat
Strict Press
1x1
Heavy Single Strict Press
Deadlift
1x1
Heavy Single Deadlift
.png)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)