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CrossFit ATP

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December 27, 2017

Wednesday 12/27/2017

Don't Forget 2018 Goal Setting
text coach to find 10minutes to sit down and set goals for our 2018 challenge704-277-5878
The box will be CLOSED on the following days:
New Year's Eve (12/31)New Year's Day (01/01)
CrossFit ATP's 1 YEAR ANNIVERSARY JANUARY 2nd!

Strength

OHS1RM

Accessory

3 sets ME Strict Pulls
Metcon
FT21-15-9Thrusters (40% PP)T2B
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