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CrossFit ATP


December 20, 2023

Wednesday 12/20/2023

Up Coming Gym Events
Jan 1st
Ashley Jumps in freezing pool
Jan 2nd
CrossFit ATP's 7th Birthday!
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
March 8th
March 15th

Whiteboard Of the Day

Today we have a fun time-priority triplet with short sets, quick breaks and smooth transitions.

Intermediate and advanced athletes target 8+ rounds. Beginners hold to 6 rounds.

Shoot for unbroken movement sets for as long as possible with rest as needed between movements. Scale each movement as needed to find this stimulus.

We’ll take time in the warm-ups to have some fun, review each movement, and find your movement variations and scaling.

Workout Of the Day

10 wall-ball shots (14/20 lb) (9/10 ft)
10 toes-to-bars
10 box jumps (20/24 in)*
*Step down from the box.

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