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CrossFit ATP

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December 15, 2021

Wednesday 12/15/2021

Workout Of the Day

Strength Of the Day

Squat Snatch
1RM
**Get a Body weight snatch and you can name a bar for life!**

Metcon Of the Day

AMRAP 13
13 Wall Balls
13 HRPU
13 Box Jumps

Post Times, Weights, and Words of Wisdom to BTWB

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