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CrossFit ATP


December 14, 2022

Wednesday 12/14/2022

Character Mile Challenge Day 14

Workout Of the Day

Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.

Skill Of the Day

Floating Deadlift
DL vs RDL vs Floating DL
DL: Hips lower to lower shoulders and bar
RDL: Hips stay heigh but go back and let shoulders go down slightly
F-DL: Hips lower to lower shoulder and bar, but stop before the bar touches the ground

Metcon Of the Day

4 Deadlifts
4 Heavy Hang Power Cleans
4 Burpee Over Bars

Post Times, Loads, Pictures and Words of Wisdom to BTW

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