Character Mile Challenge Day 14
FESTIVE FRIDAY
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Skill Of the Day
Floating Deadlift
6x3
--Notes--
DL vs RDL vs Floating DL
DL: Hips lower to lower shoulders and bar
RDL: Hips stay heigh but go back and let shoulders go down slightly
F-DL: Hips lower to lower shoulder and bar, but stop before the bar touches the ground
Metcon Of the Day
AMRAP 8
4 Deadlifts
4 Heavy Hang Power Cleans
4 Burpee Over Bars
Post Times, Loads, Pictures and Words of Wisdom to BTW
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