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CrossFit ATP

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December 13, 2017

Wednesday 12/13/2017

Strength

OHS5x5

Metcon

Buy-in: 2k Row21-15-9Pull Ups (Rx+ C2B)KBS (1.5/1) (Rx+ 2/1.5)Cash-out: 100 DU (1:2 scale)
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