Character Mile Challenge Day 6
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Skill Of the Day
Overhead Squat
7x2
Metcon Of the Day
AMRAP 9
8 Slam Balls
6 Pistols
4 Banded Over Unders
Post Times, Loads, Pictures and Words of Wisdom to BTW
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