Whiteboard Of the Day
Today’s heavy day focuses on building strength overhead.
Build to a heavy, challenging set of 5 push presses and stay there for all 5 working sets. Your working weight shouldn’t lead to failure, but should require 2:00+ of rest.
Lift around 75% or more of your 1-rep max for all 5 sets and rest 2:00-3:00 between sets.
You can choose whether to touch-and-go or stop and reset between each rep depending on what you’re more comfortable with; we’ll go over both options in the warm-up.
Strength Of the Day
For load:
5-5-5-5-5:
Push press
Skill/Accessory Of the Day
EMOM 6:
:30 handstand walk or shoulder taps
:30 rest
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