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CrossFit ATP


November 29, 2023

Wednesday 11/29/2023

Whiteboard Of the Day

Today’s heavy day focuses on building strength overhead.

Build to a heavy, challenging set of 5 push presses and stay there for all 5 working sets. Your working weight shouldn’t lead to failure, but should require 2:00+ of rest.

Lift around 75% or more of your 1-rep max for all 5 sets and rest 2:00-3:00 between sets.

You can choose whether to touch-and-go or stop and reset between each rep depending on what you’re more comfortable with; we’ll go over both options in the warm-up.

Strength Of the Day

For load:
Push press

Skill/Accessory Of the Day

:30 handstand walk or shoulder taps
:30 rest

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