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CrossFit ATP

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November 28, 2018

Wednesday 11/28/2018

Charlie Helping Brownie Make a Little Paw Turkey

STRENGTH

HPC6x2

ACCESSORY

AAMTAP 300Ring Support

METCON

AMRAP 1810 Air Squats5 Pull Ups10 Box Jumps (24/20)5 Ring Dips
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