THANKSGIVING TURKEY WOD
THURSDAY
9AM
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Strength Of the Day
Supinated Bent Over Row
5x10
The more parallel your torso is to the ground the greater the ROM and the more it will help in movements like pull ups and rowing.
Metcon Of the Day
***Ascending AMRAP 11 EMOM***
5n Double Unders
n Deadlift
***EMOM stop and do 5 pull ups***
(such that n=the round number)
weight vest for the willing
Post Times, Loads, Pictures and Words of Wisdom to BTW