Up Coming Gym Events
Thursday/Friday/Saturday
9am WODs
Whiteboard Of the Day
Today’s workout is a moderately heavy, higher-skill-based workout. The reps are relatively low in each round, making the challenge more manageable.
Choose a moderate deadlift loading that allows you to go unbroken for at least the first few rounds.
Complete the handstand push-ups in two sets or less. If you only have a few reps, reduce the number to 4 or 5 to get the practice.
We’ll build to a heavy 3-rep deadlift before the workout.
Following the workout, expect to spend some time stretching before heading out of the gym.
Strength Of the Day
On an 8:00 clock:
Build to a heavy set of 3 deadlifts
Metcon Of the Day
AMRAP 10:
7 handstand push-ups or DB shoulder press
7 deadlifts (155/225 lb)(105/155)(65/95)
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