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CrossFit ATP

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November 21, 2018

Wednesday 11/21/2018

Box will be CLOSED on thanksgiving.Limited Hours Friday.Only 12noon & 5:30pm WODs

STRENGTH

Hang Clean6x2

ACCESSORY

Shoulder Stability Drills

METCON

AMRAP 55 Pull Ups3 BurpeesRest 2minAMRAP 55 WB3 Burpees
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