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CrossFit ATP
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November 2, 2022
Workout Of the Day
Strength Of the Day
Single Leg Barbell Rows5x5Rx5L5x10
Metcon Of the Day
AMRAP 63 Burpee Ball Slams4 Box Jump Overs
Post Times, Loads, Pictures and Words of Wisdom to BTW
MONDAY 08/18/2025
SATURDAY 08/16/2025
FRIDAY 08/14/2025
THURSDAY 08/14/2025
WEDNESDAY 08/13/2025
TUESDAY 08/12/2025
MONDAY 08/11/2025
SATURDAY 08/07/2025
FRIDAY 08/08/2025
THURSDAY 08/07/2025
WEDNESDAY 08/06/2025
TUESDAY 08/05/2025
MONDAY 08/04/2025
SATURDAY 08/02/2025
FRIDAY 08/01/2025
THURSDAY 07/31/2025
WEDNESDAY 07/30/2025
TUESDAY 07/29/2025
MONDAY 07/28/2025
SATURDAY 07/26/2025
FRIDAY 07/25/2025
THURSDAY 07/24/2025
WEDNESDAY 07/23/2025
TUESDAY 07/22/2025
MONDAY 07/21/2025
SATURDAY 07/19/2025
FRIDAY 07/18/2025
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THURSDAY 06/26/2025
WEDNESDAY 06/25/2025
TUESDAY 06/24/2025
MONDAY 06/23/2025
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FRIDAY 06/20/2025
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WEDNESDAY 06/18/2025
TUESDAY 06/17/2025
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SATURDAY 06/14/2025
FRIDAY 06/13/2025
THURSDAY 06/12/2025
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SATURDAY 06/07/2025
Coach Amanda
THURSDAY 06/05/2025
WEDNESDAY 06/04/2025
TUESDAY 06/03/2025
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FRIDAY 05/30/2025
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FRIDAY 04/25/2025
THURSDAY 04/24/2025