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CrossFit ATP

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November 2, 2022

Wednesday 11/2/2022

Workout Of the Day

Strength Of the Day

Single Leg Barbell Rows
5x5Rx5L
5x10

Metcon Of the Day

AMRAP 6
3 Burpee Ball Slams
4 Box Jump Overs

Post Times, Loads, Pictures and Words of Wisdom to BTW

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