FRIENDSGIVING IS BACK!!!
THIS SATURDAY
DOORS OPEN @ 6PM
Toast @ 6:30pm
Workout Of the Day
Strength Of the Day
Hang Squat Snatch
5x2
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Heavy Thruster**
&
2 Legless Rope Climbs*
*RC scales will be multidimensional; volume & style*
**sets of 3-2 to start with no being shocked to see singles halfway through**
Post Times, Loads, Pictures and Words of Wisdom to BTW
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