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CrossFit ATP

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November 16, 2022

Wednesday 11/16/2022

FRIENDSGIVING IS BACK!!!
THIS SATURDAY
DOORS OPEN @ 6PM

Toast @ 6:30pm

Workout Of the Day

Strength Of the Day

Hang Squat Snatch
5x2

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
Heavy Thruster**
&
2 Legless Rope Climbs*
*RC scales will be multidimensional; volume & style*
**sets of 3-2 to start with no being shocked to see singles halfway through**

Post Times, Loads, Pictures and Words of Wisdom to BTW

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