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CrossFit ATP
•
November 14, 2018
Wednesday 11/14/2018
MARK YOUR CALENDARSFriendsgiving will be November 17thThis will be our biggest and most fun event of the year!I will have Midwood Smokehouse smoke us 2 Turkeys.Sign up to bring a dish to share with everyone.The celebration will be BYOB (and BYO-Uber please)There will be a ton of food & fun!We encourage everyone to bring their Friends & Loved OnesWe will eat, play games, and have a blast.The Party will start at 7pm.Ask anyone who came last year how much fun it was!*RSVP on the sign up sheet*
Coming SoonNew PR & PA Boards!!!Remember a Personal Achievement is something you celebrate, and a record is data. The PR board will be available to proudly display your records, and the PA board in the lobby will be solely used to proudly display your achievements!
STRENGTH
Bench Press5x8
ACCESSORY
GHR3x8
METCON
AMRAP4 Burpee8 Jumping Lunges15 DU
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