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CrossFit ATP
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November 7, 2018
Wednesday 11/07/2018
MARK YOUR CALENDARSFriendsgiving will be November 17thThis will be our biggest and most fun event of the year!I will have Midwood Smoke House smoke us 2-3 Turkeys.Sign up to bring a dish to share with everyone.The celebration will be BYOB (and BYO-Uber please)There will be a ton of food & fun!We encourage everyone to bring their Friends & Loved OnesWe will eat, play games, and have a blast.The Party will start at 7pm.Ask anyone who came last year how much fun it was!*RSVP on the sign up sheet*
Coming SoonNew PR & PA Boards!!!Remember a Personal Achievement is something you celebrate, and a record is data. The PR board will be available to proudly display your records, and the PA board in the lobby will be solely used to proudly display your achievements!
STRENGTH
EHMOM 101 Challenging Cleanscore will be the weight plus the number of successful lifts
ACCESSORY
One Arm KBS Skills
METCON
3 RFT10 OHS (75/45)(95/65)(115/85)20 One Arm Russian KBS (.75/1)(1.5/1)(2/1.5)400m Run
Post Times, Loads, and Words of Wisdom to Comments
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