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CrossFit ATP
•
November 6, 2019
STRENGTH
DL5x2
METCON
FT1K Row20 Pull Ups400m Run20 T2B50 Jumping Jacks20 Alt DB Snatches50 Mountain Climbers20 KB Squat Cleans
Post Times, Loads, and Words of Wisdom to Comments
MONDAY 05/12/2025
SATURDAY 05/10/2025
FRIDAY 05/09/2025
THURSDAY 05/08/2025
WEDNESDAY 05/07/2025
TUESDAY 05/06/2025
MONDAY 05/05/2025
SATURDAY 05/03/2025
FRIDAY 05/02/2025
THURSDAY 05/01/2025
WEDNESDAY 04/30/2025
TUESDAY 04/29/2025
MONDAY 04/28/2025
SATURDAY 04/26/2025
FRIDAY 04/25/2025
THURSDAY 04/24/2025
WEDNESDAY 04/23/2025
TUESDAY 04/22/2025
MONDAY 04/21/2025
SATURDAY 04/19/2025
FRIDAY 04/18/2025
THURSDAY 04/17/2025
WEDNESDAY 04/16/2025
TUESDAY 04/15/2025
MONDAY 04/14/2025
SATURDAY 04/12/2025
FRIDAY 04/11/2025
THURSDAY 04/10/2025
WEDNESDAY 04/09/2025
TUESDAY 04/08/2025
MONDAY 04/07/2025
SATURDAY 04/05/2025
FRIDAY 04/04/2025
THURSDAY 04/03/2025
WEDNESDAY 04/02/2025
TUESDAY 04/01/2025
MONDAY 03/31/2025
SATURDAY 03/29/2025
FRIDAY 03/28/2025
THURSDAY 03/27/2025
WEDNESDAY 03/26/2025
TUESDAY 03/25/2025
MONDAY 03/24/2025
SATURDAY 03/22/2025
FRIDAY 03/21/2025
THURSDAY 03/19/2025
WEDNESDAY 03/19/2025
TUESDAY 03/18/2025
MONDAY 03/17/2025
SATURDAY 03/15/2025
FRIDAY 03/14/2025
THURSDAY 03/13/2025
WEDNESDAY 03/12/2025
TUESDAY 03/11/2025
MONDAY 03/10/2025
SATURDAY 03/08/2024
FRIDAY 03/07/2025
THURSDAY 03/06/2025
WEDNESDAY 03/05/2025
TUESDAY 03/04/2025
MONDAY 03/03/2025
SATURDAY 03/01/2025
FRIDAY 02/28/2025
THURSDAY 02/27/2025
WEDNESDAY 02/26/2025
TUESDAY 02/25/2025
MONDAY 02/24/2025
SATURDAY 02/22/2025
FRIDAY 02/21/2025
THURSDAY 02/20/2025
WEDNESDAY 02/19/2025
TUESDAY 02/18/2025
MONDAY 02/17/2025
SATURDAY 02/15/2025
FRIDAY 02/14/2025
THURSDAY 02/13/2025
WEDNESDAY 02/12/2025
TUESDAY 02/11/2025
MONDAY 02/10/2025
SATURDAY 02/08/2025
FRIDAY 02/07/2025
THURSDAY 02/06/2025
WEDNESDAY 02/05/2025
TUESDAY 02/04/2025
MONDAY 02/03/2025
SATURDAY 02/01/2025
FRIDAY 01/31/2025
THURSDAY 01/30/2025
WEDNESDAY 01/29/2025
TUESDAY 01/28/2025
MONDAY 01/27/2025
SATURDAY 01/25/2025
FRIDAY 01/24/2025
THURSDAY 01/23/2025
WEDNESDAY 01/22/2025
TUESDAY 01/21/2025
MONDAY 01/20/2025
SATURDAY 01/18/2025
FRIDAY 01/17/2025
THURSDAY 01/16/2025