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CrossFit ATP
•
November 6, 2019
STRENGTH
DL5x2
METCON
FT1K Row20 Pull Ups400m Run20 T2B50 Jumping Jacks20 Alt DB Snatches50 Mountain Climbers20 KB Squat Cleans
Post Times, Loads, and Words of Wisdom to Comments
SATURDAY 07/05/2025
FRIDAY 07/04/2025
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Coach Amanda
THURSDAY 06/05/2025
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