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CrossFit ATP

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November 3, 2020

Wednesday 11/04/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!

"Train like an athlete, Eat like an athlete, Look like an athlete!"

Pro Tip:
Do your barbell math before showing up and save your lifting time to LIFT!

Use this excel spreadsheet to steam line your barbell math for all the lifts in this cycle:

CFATP-Strength-Cycle-CalculatorDownload

Workout Of the Day 

Strength Of the Day

Power Snatch
7x2
TNG

Metcon Of the Day

4RFT
15 KBS
15 Box Jumps
15 T2B

Post Times, Loads, and Words of Wisdom to Comments

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